breakfast benefits

Since ages, breakfast is termed as the most vital meal of the day and we all know about the research-backed importance of breakfasts. Many people like to make it the most entertaining and healthy meal of the day while some people ignore it fully as they are in a hurry in the morning. [Registered dietitian nutritionist, Dawn Jackson Blatner] “We all have an inner food ninja who can confidently make food decisions—all we need to do is slow down and listen.” Blatner is aiming both the people who are passionate for their food as well as the people who are not, but she advises to listen the inner voice.

Medical researches advice that you should get most of your daily dose of carbohydrates and sugars earlier in the day as it helps in refilling the blood sugar level, which fuels you throughout the day. Moreover, a healthy and fulfilling breakfast has immense benefits and is hugely necessary for keeping you strong. Here is how Nutrition Australia defined the remarkable benefits of breakfast.

Breakfast Benifits

A study by research and testing firm, Consumer Reports, surveyed almost 27,000 men, the results stated that those who skipped breakfast were 27 percent more likely to develop heart disease. The research further indicates that, “people who skip breakfast gain weight, which can lead to diabetes as well as high cholesterol and blood pressure—all of which can raise your risk of heart disease.”

However, when it comes to breakfast, there are endless options such as muffins, cereals, pancakes or sandwiches. Nevertheless, all these options have become boring for some and everyday millions of people spend a hell lot of time in searching the web for better and tasty breakfast options. Are you also one of the foodies that are bored with regular breakfast items? Well, congratulations, this post is especially for you.

At Kilby Café & Restaurant, we aim to delight you with healthy, hygienic and highly delicious food at all times of the day. In the process to wow our customers with great breakfast options, we enlisted six yummy breakfast items that give the right boost of energy and liveliness to set your day in motion.

Halwa Puri

Halwa puri is known to be the most scrumptious and crispy breakfast in South Asia. We serve puri with our aalu and channa tarkari combined with a special sweet dish, sooji halwa. The meal is full of spicy and deliciously tasting curries, which reminds you of home instantly.

Aalo Paratha

A paratha filling of potato, tomatoes, chilies and chutney would work a great deal for a day when you plan to skip the lunch. Our recipe of making Aalo Paratha has unique variations in the filling that is cooked and then filled into the dough made up of paratha. The meal is satisfying enough to keep you full until you get your hands over the next meal of the day.


Nihari tastes awesome in breakfast as well as dinner. If you combine our Nihari with naan or plain paratha, you will experience the most delicious breakfast of the week. The spicy dish has meat that is soft and gravy that is mouth-watering.


For go-getters and fast-paced enthusiasts, omelet is the best choice in the morning. Eggs are the oldest and most heavily consumed breakfast item. They are able to fulfill your caloric and protein requirements and you will not feel hungry past noon. At Kilby, we offer several kinds of omelet which are made by our unique Asian recipes.

Pizza Paratha

The uniquely prepared Pizza Paratha is one of our most-loved specialties. The toppings of mozzarella, green & red peppers, jalapenos and olives makes the paratha yummy. When you bite it; there’s paratha and then there’s pizza in your mouth (oh yes, I sense your mouth fully watered).

Fresh Juices

Fresh juices are the most freshly served breakfast items at Kilby. You can have Orange, Watermelon, and Carrot juices after your meal. In addition, to beat the summer down, we also offer cool and refreshing Lemonade and White Cloud Lassi, which is a sweet yogurt drink.